Light White Bread
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Nutrition Facts
Per 100g
About This Product
Light White Bread by Country Kitchen scores 10/10 for Heart Health based on very low saturated fat.
Light White Bread by Country Kitchen provides 167 calories, 9.5g protein, 1.2g fat, and 40.5g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Light White Bread by Country Kitchen is a lower-calorie option in the bread category at 167 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 9.5g per 100g (category avg: 4.9g)
- •Sodium: 452mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soy fiber, high fructose corn syrup, wheat gluten, yeast oats. contains 2% or less of each of the following: salt, malt, calcium sulfate, calcium propionate (to retard spoilage), milled flaxseed, corn starch, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), soy lecithin, maltodextrin, stevia leaf extract, inulin.