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Country Kitchen

Pumpernickel Premium Bread

🫀9/10
💪5/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories259 kcal
Protein11.1g
Total Fat3.7g
Saturated Fat0.0g
Carbohydrates51.9g
Sugars3.7g
Fiber3.7g
Sodium741mg
Protein per 100 kcal4.3g

About This Product

Pumpernickel Premium Bread by Country Kitchen provides 259 calories, 11.1g protein, 3.7g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossEnergy

Ingredients

Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, rye flour, caramel color, wheat gluten, yeast. contains 2% or less of each of the following: high fructose corn syrup, onion powder, sugar, acetic acid, lactic acid, corn starch, soybean oil, spices, salt, calcium sulfate, calcium propionate (to retard spoilage), calcium peroxide, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, datem), guar gum, lecithin, natural flavors.