Rye premium bread
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Nutrition Facts
Per 100g
About This Product
Rye premium bread by Country Kitchen scores 9/10 for Heart Health based on very low saturated fat.
Rye premium bread by Country Kitchen provides 259 calories, 11.1g protein, 3.7g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Rye premium bread by Country Kitchen sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Sodium: 704mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 704mg per 100g. A 200g serving would provide 1408mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rye premium bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, rye flour, yeast, wheat gluten, contains 2% or less of each of the following: high fructose corn syrup, soybean oil, sugar, acetic acid, lactic acid, corn starch, spices, salt, onion powder, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage), dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, datem), guar gum, lecithin, natural flavors.