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Country Kitchen

Soft italian enriched bread

🫀9/10
💪5/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories233 kcal
Protein10.0g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates46.7g
Sugars3.3g
Fiber3.3g
Sodium633mg
Protein per 100 kcal4.3g

About This Product

Soft italian enriched bread by Country Kitchen provides 233 calories, 10.0g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBrain HealthEnergy

Ingredients

Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of each of the following: wheat gluten, high fructose corn syrup, salt, soybean oil, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate, datem), calcium propionate (to retard spoilage), calcium peroxide, calcium sulfate, monocalcium phosphate, milled flaxseed, maltodextrin, lactic acid, acetic acid.