Swirl Cinnamon Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Swirl Cinnamon Bread by Country Kitchen scores 7/10 for Heart Health based on low saturated fat.
Swirl Cinnamon Bread by Country Kitchen provides 286 calories, 7.1g protein, 5.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Swirl Cinnamon Bread by Country Kitchen sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 10.7g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 10.7g per 100g (category avg: 6.3g)
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swirl Cinnamon Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, cinnamon, yeast. contains 2% or less of each of the following: caramel color, wheat starch, guar gum, xanthan gum, corn starch, wheat gluten, salt, malt, calcium propionate (to retard spoilage), calcium peroxide, calcium sulfate, tricalcium phosphate, dough conditioners (monoglycerides, datem), dextrose, corn flour, spice, flavor.