Swirl Raisin Cinnamon Bread
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Nutrition Facts
Per 100g
About This Product
Swirl Raisin Cinnamon Bread by Country Kitchen scores 10/10 for Heart Health based on very low saturated fat.
Swirl Raisin Cinnamon Bread by Country Kitchen provides 286 calories, 7.1g protein, 3.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Swirl Raisin Cinnamon Bread by Country Kitchen sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 21.4g per 100g (241% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 21.4g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swirl Raisin Cinnamon Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, cinnamon, contains 2% or less of the following: wheat, gluten, caramel color, wheat starch, guar gum, xanthan gum, dextrose, corn starch, dough conditioners (monodiglycerides, datem), salt, malt, calcium propionate (to retard spoilage), calcium peroxide, calcium sulfate, tricalcium phosphate, corn flour, spice, flavor.