Whole grain canadian wheat premium bread
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories282 kcal
Protein7.7g
Total Fat5.1g
Saturated Fat0.0g
Carbohydrates48.7g
Sugars5.1g
Fiber5.1g
Sodium410mg
Protein per 100 kcal2.7g
About This Product
Whole grain canadian wheat premium bread by Country Kitchen provides 282 calories, 7.7g protein, 5.1g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
100% whole wheat flour, wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, sugar, yeast. contains 2% or less of each of the following: soy fiber, salt, honey, butter, soy flour, whey, buttermilk, non-fat milk, malt, dough conditioner (datem), calcium sulfate, calcium propionate (to retard spoilage), corn starch, vinegar.