Whole Grain Wheat Hot Dog Rolls
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Nutrition Facts
Per 100g
About This Product
Whole Grain Wheat Hot Dog Rolls by Country Kitchen scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Wheat Hot Dog Rolls by Country Kitchen provides 283 calories, 10.9g protein, 3.3g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Grain Wheat Hot Dog Rolls by Country Kitchen sits near the middle of the bread category with 283 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 8.7g per 100g (category avg: 6.3g)
- •Fiber: 6.5g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain Wheat Hot Dog Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
100% whole wheat flour, wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, wheat gluten. contains 2% or less of each of the following: soybean oil, corn starch, salt, dough conditioner (datem), calcium sulfate, calcium propionate (to retard spoilage), calcium peroxide, guar gum, soy lecithin, wheat bran.