Whole grain white soft & delicious bread
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Nutrition Facts
Per 100g
About This Product
Whole grain white soft & delicious bread by Country Kitchen scores 9/10 for Heart Health based on very low saturated fat.
Whole grain white soft & delicious bread by Country Kitchen provides 123 calories, 5.3g protein, 0.9g fat, and 24.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole grain white soft & delicious bread by Country Kitchen is a lower-calorie option in the bread category at 123 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole grain white soft & delicious bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, 100% whole wheat flour, high fructose corn syrup, yeast. contains 2% or less of each of the following: wheat gluten, soybean oil, soy fiber, salt, soy flour, whey, buttermilk, non-fat milk, dough conditioner (mono-diglycerides, ethoxylated mono & diglycerides, datem, sodium stearoyl lactylate), calcium peroxide, calcium sulfate, calcium propionate (to retard spoilage).