Sourdough Bread
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Nutrition Facts
Per 100g
About This Product
Sourdough Bread by Country Oven scores 8/10 for Energy based on good carb content for sustained energy.
Sourdough Bread by Country Oven provides 233 calories, 6.7g protein, 1.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sourdough Bread by Country Oven sits near the middle of the bread category with 233 kcal per 100g (category avg: 297). Very low sugar at 1.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 1.7g per 100g (category avg: 6.3g)
- •Sodium: 483mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sourdough Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.