Original Smoked Sausage
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Original Smoked Sausage by Country Pleasin' scores 7/10 for Weight Loss based on low calorie density.
Original Smoked Sausage by Country Pleasin' provides 190 calories, 7.0g protein, 18.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Original Smoked Sausage by Country Pleasin' is a lower-calorie option in the sausages category at 190 kcal per 100g, compared to the category average of 347. Low protein at just 7.0g per 100g — well below the 16.2g average.
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 347)
- •Protein: 7.0g per 100g (category avg: 16.2g)
- •Saturated fat: 6.0g per 100g
- •Sodium: 430mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Smoked Sausage doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water, salt, spices, sugar, monosdium glutamate, sodium phosphate, sodium nitrite, sodium erythorbate, encased in hog casing.