Chicken sausage
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Nutrition Facts
Per 100g
About This Product
Chicken sausage by Country style chicken breakfast sausage scores 8/10 for Weight Loss based on low calorie density.
Chicken sausage by Country style chicken breakfast sausage provides 185 calories, 16.9g protein, 10.8g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 185 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Chicken sausage by Country style chicken breakfast sausage sits near the middle of the chicken category with 185 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 185 kcal per 100g (category avg: 170)
- •Protein: 16.9g per 100g (category avg: 17.8g)
- •Sugars: 1.5g per 100g (category avg: 2.1g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 738mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 738mg per 100g. A 200g serving would provide 1477mg — roughly 64% of the daily limit.
Better Alternatives
Chicken sausage is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
Chicken raised without antibiotics, extract of rosemary, water, sea salt, parsley, spices, brown sugar, vinegar.