White Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
White Hamburger Buns by County Mills scores 9/10 for Heart Health based on very low saturated fat.
White Hamburger Buns by County Mills provides 250 calories, 6.8g protein, 3.4g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
White Hamburger Buns by County Mills sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 6.8g per 100g (category avg: 9.3g)
- •Sugars: 6.8g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If White Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, wheat starch, reduced iron, thiamine, mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3) folic acid], water, high fructose corn syrup soybean oil, salt, yeast, yeast nutrients (calcium sulfate, mono calcium, phosphate, ammonium sulfate), calcium propionate (a preservative), monoglycerides, sodium stearoyl lactylaye, azodicarbonamide, ascorbic acid, calcium peroxide.