Cheddar Potato Crisps
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Nutrition Facts
Per 100g
About This Product
Cheddar Potato Crisps by Cover Valley scores 7/10 for Energy based on good carb content for sustained energy.
Cheddar Potato Crisps by Cover Valley provides 529 calories, 3.5g protein, 31.7g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 529 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheddar Potato Crisps by Cover Valley sits near the middle of the chips category with 529 kcal per 100g (category avg: 632). Low protein at just 3.5g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 529 kcal per 100g (category avg: 632)
- •Protein: 3.5g per 100g (category avg: 7.3g)
- •Sugars: 3.5g per 100g (category avg: 4.8g)
- •Fiber: 3.5g per 100g (category avg: 4.7g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 635mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 635mg per 100g. A 200g serving would provide 1270mg — roughly 55% of the daily limit.
Better Alternatives
If Cheddar Potato Crisps doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.