MT TAM
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Nutrition Facts
Per 100g
About This Product
MT TAM by Cowgirl Creamery scores 9/10 for Clean Label based on processed food (nova 3).
MT TAM by Cowgirl Creamery provides 429 calories, 14.3g protein, 42.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (32.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
MT TAM by Cowgirl Creamery is calorie-dense at 429 kcal per 100g — 34% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 321)
- •Protein: 14.3g per 100g (category avg: 26.3g)
- •Saturated fat: 32.1g per 100g
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 32.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
Better Alternatives
If MT TAM doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC PASTEURIZED COW'S MILK, ORGANIC PASTEURIZED CREAM, SALT, CULTURES, ENZYMES.