Cassava Tortilla
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cassava Tortilla by Coyota scores 9/10 for Clean Label based on processed food (nova 3).
Cassava Tortilla by Coyota provides 84 calories, 0.8g protein, 9.6g fat, and 22.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3544mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Cassava Tortilla by Coyota is a lower-calorie option in the tortillas category at 84 kcal per 100g, compared to the category average of 253. Low protein at just 0.8g per 100g — well below the 7.8g average. Very low sugar at 1.1g per 100g — much better than the 3.8g category average.
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 253)
- •Protein: 0.8g per 100g (category avg: 7.8g)
- •Sugars: 1.1g per 100g (category avg: 3.8g)
- •Fiber: 1.1g per 100g (category avg: 10.8g)
- •Saturated fat: 7.9g per 100g
- •Sodium: 3544mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 3544mg per 100g. A 200g serving would provide 7087mg — roughly 308% of the daily limit.
Better Alternatives
If Cassava Tortilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CASSAVA FLOUR, WATER, ORGANIC COCONUT OIL, SEA SALT