CHEDDAR CHEESE
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat35.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium607mg
Protein per 100 kcal5.5g
About This Product
CHEDDAR CHEESE by Cracker Barrel scores 7/10 for Muscle Building based on moderate protein per calorie.
CHEDDAR CHEESE by Cracker Barrel provides 393 calories, 21.4g protein, 35.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing