Cracker Barrel Extra Sharp Cheddar
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories411 kcal
Protein21.4g
Total Fat35.7g
Saturated Fat21.4g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium625mg
Protein per 100 kcal5.2g
About This Product
Cracker Barrel Extra Sharp Cheddar by Cracker Barrel scores 7/10 for Muscle Building based on moderate protein per calorie.
Cracker Barrel Extra Sharp Cheddar by Cracker Barrel provides 411 calories, 21.4g protein, 35.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 411 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing