Rosemary Sea Salt Crackers
🫀2/10
💪3/10
🔥3/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein5.6g
Total Fat22.2g
Saturated Fat11.1g
Carbohydrates50.0g
Sugars16.7g
Fiber5.6g
Sodium856mg
Protein per 100 kcal1.3g
About This Product
Rosemary Sea Salt Crackers by Crackertology scores 7/10 for Energy based on good carb content for sustained energy.
Rosemary Sea Salt Crackers by Crackertology provides 417 calories, 5.6g protein, 22.2g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (856mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label