Natural peanut butter
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Natural peanut butter by Craft scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Natural peanut butter by Craft provides 600 calories, 26.7g protein, 46.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2625mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Natural peanut butter by Craft sits near the middle of the peanut butters category with 600 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 600 kcal per 100g (category avg: 566)
- •Protein: 26.7g per 100g (category avg: 25.1g)
- •Sugars: 6.7g per 100g (category avg: 9.6g)
- •Fiber: 6.7g per 100g (category avg: 7.6g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 2625mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2625mg per 100g. A 200g serving would provide 5249mg — roughly 228% of the daily limit.
Better Alternatives
Natural peanut butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.