Italian Sub Sandwich

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Italian Sub Sandwich by Crafted Market by Meijer scores 8/10 for Energy based on complex carbs without sugar crash.

Italian Sub Sandwich by Crafted Market by Meijer provides 289 calories, 13.3g protein, 14.1g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (963mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

WHITE SUB BUN (ENRICHED WHEAT FLOUR, WATER, MALTED BARLEY FLOUR, PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS, DOUGH ENZYME, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, SOYBEAN OIL, YEAST, WHEAT GLUTEN), HONEY HAM AND WATER PRODUCT (WATER, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAMI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).