Guava maize thins arepa crisps
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Guava maize thins arepa crisps by Craize scores 6/10 for Heart Health based on low saturated fat.
Guava maize thins arepa crisps by Craize provides 387 calories, 6.5g protein, 4.8g fat, and 77.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Guava maize thins arepa crisps by Craize is a lower-calorie option in the chips category at 387 kcal per 100g, compared to the category average of 632. Sugar is a concern at 22.6g per 100g (369% above category average).
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 632)
- •Protein: 6.5g per 100g (category avg: 7.3g)
- •Sugars: 22.6g per 100g (category avg: 4.8g)
- •Fiber: 9.7g per 100g (category avg: 4.7g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Guava maize thins arepa crisps doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Guava pulp, yellow corn meal enriched (iron, niacin, thiamin, riboflavin, folic acid), yellow corn grits, raw cane sugar, pure corn oil. fruit pectin, kosher salt.