Sweet Corn Toasted Corn Crackers
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Nutrition Facts
Per 100g
About This Product
Sweet Corn Toasted Corn Crackers by Craize scores 7/10 for Weight Loss based on very low calorie density.
Sweet Corn Toasted Corn Crackers by Craize provides 90 calories, 1.0g protein, 1.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1100mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Sweet Corn Toasted Corn Crackers by Craize is a lower-calorie option in the chips category at 90 kcal per 100g, compared to the category average of 632. Low protein at just 1.0g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 632)
- •Protein: 1.0g per 100g (category avg: 7.3g)
- •Sugars: 4.0g per 100g (category avg: 4.8g)
- •Sodium: 1100mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1100mg per 100g. A 200g serving would provide 2200mg — roughly 96% of the daily limit.
Better Alternatives
If Sweet Corn Toasted Corn Crackers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
CORN FLOUR CORN PUREE DARK BROWN SUGAR CORN MEAL OLIVE OIL SEA SALT ROSEMARY EXTRACT (for freshness)