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Protein riegel
Crane

Protein riegel

🫀6/10
💪8/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories337 kcal
Protein35.0g
Total Fat11.0g
Saturated Fat6.5g
Carbohydrates20.0g
Sugars5.0g
Fiber11.0g
Sodium44mg
Protein per 100 kcal10.4g

About This Product

Protein riegel by Crane scores 9/10 for Energy based on fiber provides sustained energy release.

Protein riegel by Crane provides 337 calories, 35.0g protein, 11.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 10.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

  • ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthEnergyKids / Growing

Deep Analysis

Protein riegel by Crane sits near the middle of the protein bars category with 337 kcal per 100g (category avg: 385).

Nutrition Breakdown

  • •Calories: 337 kcal per 100g (category avg: 385)
  • •Protein: 35.0g per 100g (category avg: 28.7g)
  • •Sugars: 5.0g per 100g (category avg: 12.3g)
  • •Fiber: 11.0g per 100g (category avg: 10.2g)
  • •Saturated fat: 6.5g per 100g

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Protein riegel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.

Ingredients

Oligofruktosesiup,Milcheiweilß, Feuchthaltemitel Gycerin, Suißungsmitel Maltit,MalkengroteinisalatHyy aus kollagenem Ewelß, Kakaobutter, Magermilchpulver, Mandelpaste (4 9%), Kokosraspel (4 9%), Kakaomasse, Inulin, Butterreinfett, Paimil, Aromen, Emulgator LeithineGaus Sa Sailungsmitel Sucralose