Protein riegel kohlenhydratreduziert
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Nutrition Facts
Per 100g
About This Product
Protein riegel kohlenhydratreduziert by Crane scores 8/10 for Muscle Building based on good protein per calorie ratio.
Protein riegel kohlenhydratreduziert by Crane provides 356 calories, 35.6g protein, 13.1g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals.
- ✓High in protein with 35.6g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein riegel kohlenhydratreduziert by Crane sits near the middle of the protein bars category with 356 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 385)
- •Protein: 35.6g per 100g (category avg: 28.7g)
- •Sugars: 4.9g per 100g (category avg: 12.3g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein riegel kohlenhydratreduziert doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Oligofruktosesirup, Milcheiweiß, kakaohaltige Sojaprotein-Crisps (Sojaproteinisolat, Tapiokastärke fettarmes Kakaopulver), Feuchthaltemittel Glycerin, Süißungsmittel Maltit, Hydrolysat aus kollagenem Eiweiß, Kakaomasse, Magermilchpulver, Kakaobutter, Palmil, Mandelpaste,fettamer Kakain, Inulin, Molkenproteinisolat,Butterreinfett, Emulgator Lecithine (aus Soja), Aromen