dry roasted sunflower kernels
🫀4/10
💪6/10
🔥7/10
🩸9/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories643 kcal
Protein21.4g
Total Fat57.1g
Saturated Fat5.4g
Carbohydrates17.9g
Sugars0.0g
Fiber7.1g
Sodium679mg
Protein per 100 kcal3.3g
About This Product
dry roasted sunflower kernels by cravn scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
dry roasted sunflower kernels by cravn provides 643 calories, 21.4g protein, 57.1g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing