Cream of Wheat Instant Maple Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Cream of Wheat Instant Maple Brown Sugar by Cream of Wheat scores 6/10 for Bone Health based on good protein supports bone matrix.
Cream of Wheat Instant Maple Brown Sugar by Cream of Wheat provides 486 calories, 17.1g protein, 0.0g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (542857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (54.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cream of Wheat Instant Maple Brown Sugar by Cream of Wheat sits near the middle of the cereals category with 486 kcal per 100g (category avg: 406). Standout protein at 17.1g per 100g — 63% above average. Sugar is a concern at 54.3g per 100g (162% above category average).
Nutrition Breakdown
- •Calories: 486 kcal per 100g (category avg: 406)
- •Protein: 17.1g per 100g (category avg: 10.5g)
- •Sugars: 54.3g per 100g (category avg: 20.7g)
- •Fiber: 2.9g per 100g (category avg: 8.1g)
- •Sodium: 542857mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 54.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 542857mg per 100g. A 200g serving would provide 1085714mg — roughly 47205% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream of Wheat Instant Maple Brown Sugar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)