Cream of Wheat Instant Maple Brown Sugar
🫀5/10
💪5/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories486 kcal
Protein17.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates100.0g
Sugars54.3g
Fiber2.9g
Sodium542857mg
Protein per 100 kcal3.5g
About This Product
Cream of Wheat Instant Maple Brown Sugar by Cream of Wheat provides 486 calories, 17.1g protein, 0.0g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (542857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (54.3g per 100g) — significant portion of daily recommended limit.
Ingredients
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Allergens
glutenmilk