Cream of Wheat Original

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Nutrition Facts

Per 100g

About This Product

Cream of Wheat Original by Cream of Wheat provides 667 calories, 42.4g protein, 0.0g fat, and 121.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 42.4g per 100g — one of the most protein-dense options in its category.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

• ⚠High sugar content (45.5g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.

Ingredients

WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).

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