Cream of Wheat Original
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Nutrition Facts
Per 100g
About This Product
Cream of Wheat Original by Cream of Wheat scores 9/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Cream of Wheat Original by Cream of Wheat provides 667 calories, 42.4g protein, 0.0g fat, and 121.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 42.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (45.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cream of Wheat Original by Cream of Wheat is calorie-dense at 667 kcal per 100g — 64% above the cereals category average of 406. Standout protein at 42.4g per 100g — 304% above average. Sugar is a concern at 45.5g per 100g (119% above category average).
Nutrition Breakdown
- •Calories: 667 kcal per 100g (category avg: 406)
- •Protein: 42.4g per 100g (category avg: 10.5g)
- •Sugars: 45.5g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Sodium: 697mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 697mg per 100g. A 200g serving would provide 1394mg — roughly 61% of the daily limit.
Better Alternatives
If Cream of Wheat Original doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).