Cream of Wheat Original Hot Cereal
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Nutrition Facts
Per 100g
About This Product
Cream of Wheat Original Hot Cereal by Cream of Wheat scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Cream of Wheat Original Hot Cereal by Cream of Wheat provides 364 calories, 9.1g protein, 0.0g fat, and 75.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Cream of Wheat Original Hot Cereal by Cream of Wheat sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cream of Wheat Original Hot Cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PAPAIN.