Hot Cereal
🫀10/10
💪6/10
🔥6/10
🩸5/10
🦴9/10
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Nutrition Facts
Per 100g
Calories1028 kcal
Protein36.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates220.4g
Sugars9.2g
Fiber9.1g
Sodium1mg
Protein per 100 kcal3.6g
About This Product
Hot Cereal by Cream Of Wheat provides 1028 calories, 36.7g protein, 0.0g fat, and 220.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 1028 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.