Instant Hot Cereal

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Nutrition Facts

Per 100g

About This Product

Instant Hot Cereal by Cream Of Wheat provides 400 calories, 4.6g protein, 6.2g fat, and 78.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 4.6g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (33.9g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Wheat farina, sugar, walnuts, dried apples (apples, ascorbic acid, citric acid), modified corn starch, acetylated monoglycerides, cinnamon, brown sugar, salt, calcium carbonate, natural and artificial flavors, defatted wheat germ, guar gum, ferric orthophosphate, vitamin a palmitate, niacin, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness).