Low Fat Frozen Yogurt Bar
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Nutrition Facts
Per 100g
About This Product
Low Fat Frozen Yogurt Bar by Creamies scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Frozen Yogurt Bar by Creamies provides 148 calories, 5.6g protein, 1.7g fat, and 28.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 148 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Low Fat Frozen Yogurt Bar by Creamies is calorie-dense at 148 kcal per 100g — 54% above the yogurts category average of 96. Sugar is a concern at 22.5g per 100g (133% above category average).
Nutrition Breakdown
- •Calories: 148 kcal per 100g (category avg: 96)
- •Protein: 5.6g per 100g (category avg: 5.7g)
- •Sugars: 22.5g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Frozen Yogurt Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat milk, nonfat yogurt, sugar, corn syrup solids, peach puree, stabilizers (containing guar gum, carob bean gum and carrageenan), citric acid, natural peach flavor, vanilla extract, vitamin d, vitamin a, dextrose. *probiotic yogurt contains live cultures of l.bulgaricus, s. thermophilus, bifdobacterium lactis and l. acidophilus.