Vanilla Protein Pancakes
🫀9/10
💪6/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories157 kcal
Protein14.3g
Total Fat3.6g
Saturated Fat0.7g
Carbohydrates17.1g
Sugars8.6g
Fiber1.4g
Sodium286mg
Protein per 100 kcal9.1g
About This Product
Vanilla Protein Pancakes by crepini provides 157 calories, 14.3g protein, 3.6g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone HealthBrain HealthEnergy
Ingredients
COTTAGE CHEESE 2% (CULTURED SKIM MILK, CREAM, SALT), EGG WHITE, OAT FLOUR, WHOLE EGGS (WITH CITRIC ACID), SUGAR, OLIVE OIL, VANILLA EXTRACT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM