Pitted Ripe Olives
🫀5/10
💪2/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories134 kcal
Protein0.5g
Total Fat14.0g
Saturated Fat2.2g
Carbohydrates0.0g
Sugars0.0g
Fiber3.0g
Sodium1000mg
Protein per 100 kcal0.4g
About This Product
Pitted Ripe Olives by Crespo scores 8/10 for Weight Loss based on low calorie density.
Pitted Ripe Olives by Crespo provides 134 calories, 0.5g protein, 14.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label
Ingredients
Olives, water, salt, ferrous gluconate.