Wheat Bagels
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Nutrition Facts
Per 100g
About This Product
Wheat Bagels by Crestline Bagels Co scores 9/10 for Heart Health based on very low saturated fat.
Wheat Bagels by Crestline Bagels Co provides 244 calories, 9.0g protein, 1.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Wheat Bagels by Crestline Bagels Co sits near the middle of the bread category with 244 kcal per 100g (category avg: 297). Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wheat Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unbromated enriched wheat flour, water, brown sugar, salt, active dry yeast, gluten and less than 1% malted wheat flour, enzymes, vitamin c, soybean oil