Crakers
🫀7/10
💪3/10
🔥3/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories435 kcal
Protein9.9g
Total Fat10.6g
Saturated Fat1.0g
Carbohydrates73.6g
Sugars2.2g
Fiber2.9g
Sodium768mg
Protein per 100 kcal2.3g
About This Product
Crakers by Crich scores 7/10 for Heart Health based on very low saturated fat.
Crakers by Crich provides 435 calories, 9.9g protein, 10.6g fat, and 73.6g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Wheat flour, vegetable oil (palm), salt (2%), glucose syrup (maize), acidity regulator: sodium bicarbonate, yeast, malt extract (wheat and barley).
Allergens
gluten