Whole wheat crackers
🫀8/10
💪3/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories423 kcal
Protein11.0g
Total Fat11.0g
Saturated Fat1.1g
Carbohydrates68.0g
Sugars2.0g
Fiber6.8g
Sodium640mg
Protein per 100 kcal2.6g
About This Product
Whole wheat crackers by Crich scores 9/10 for Energy based on good carb content for sustained energy.
Whole wheat crackers by Crich provides 423 calories, 11.0g protein, 11.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Vollkorncrackers:Zutaten:Weizenvollkommehl 85%,Sonnenblumenöl, Säuleregulator:Natriumphosphate
Allergens
gluten