Protein Pretzels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein Pretzels by Crisp Power scores 8/10 for Muscle Building based on good protein per calorie ratio.
Protein Pretzels by Crisp Power provides 420 calories, 50.0g protein, 16.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 50.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 18.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1240mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Pretzels by Crisp Power sits near the middle of the pretzels category with 420 kcal per 100g (category avg: 504). Standout protein at 50.0g per 100g — 334% above average.
Nutrition Breakdown
- •Calories: 420 kcal per 100g (category avg: 504)
- •Protein: 50.0g per 100g (category avg: 11.5g)
- •Fiber: 18.0g per 100g (category avg: 8.8g)
- •Saturated fat: 6.0g per 100g
- •Sodium: 1240mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1240mg per 100g. A 200g serving would provide 2480mg — roughly 108% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Pretzels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, cheddar flavored seasoning (rice flour, salt, natural flavor, yeast extract, lactic acid, calcium phosphate, calcium lactate, MCT oil, maltodextrin, potassium chloride, succinic acid, spices, paprika), high oleic sunflower oil, barley malt extract, paprika, garlic powder, soy lecithin, monk's fruit concentrate, wheat gluten, cornstarch, salt, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide.