Protein Pretzels - Cheddar
🫀3/10
💪8/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein50.0g
Total Fat16.0g
Saturated Fat6.0g
Carbohydrates30.0g
Sugars0.0g
Fiber18.0g
Sodium1240mg
Protein per 100 kcal11.9g
About This Product
Protein Pretzels - Cheddar by Crisp Power scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Pretzels - Cheddar by Crisp Power provides 420 calories, 50.0g protein, 16.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 50.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 18.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1240mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing