Protein Pretzels Sea Salt Flavor
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Nutrition Facts
Per 100g
About This Product
Protein Pretzels Sea Salt Flavor by Crisp Power scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Pretzels Sea Salt Flavor by Crisp Power provides 393 calories, 57.1g protein, 10.7g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 57.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Pretzels Sea Salt Flavor by Crisp Power sits near the middle of the pretzels category with 393 kcal per 100g (category avg: 504). Standout protein at 57.1g per 100g — 396% above average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 504)
- •Protein: 57.1g per 100g (category avg: 11.5g)
- •Fiber: 21.4g per 100g (category avg: 8.8g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 1036mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1036mg per 100g. A 200g serving would provide 2071mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Pretzels Sea Salt Flavor doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, sea salt, barley malt extract, paprika, soy lecithin, wheat gluten, cornstarch, monk's fruit concentrate, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide.