Rice cakes
🫀6/10
💪3/10
🔥2/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein5.6g
Total Fat22.2g
Saturated Fat13.9g
Carbohydrates55.6g
Sugars22.2g
Fiber5.6g
Sodium56mg
Protein per 100 kcal1.3g
About This Product
Rice cakes by Crispies scores 7/10 for Energy based on good carb content for sustained energy.
Rice cakes by Crispies provides 444 calories, 5.6g protein, 22.2g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.9g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
brown rice, chocolate (sugar, cocoa mass, cocoa butter, emulsifiers: soya lecithin and polyglycerol polyricinoleate, flavoring: vanillin)