ROTI Whole Wheat
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein10.0g
Total Fat8.0g
Saturated Fat4.0g
Carbohydrates38.0g
Sugars4.0g
Fiber6.0g
Sodium230mg
Protein per 100 kcal4.0g
About This Product
ROTI Whole Wheat by CRISPY scores 9/10 for Energy based on fiber provides sustained energy release.
ROTI Whole Wheat by CRISPY provides 250 calories, 10.0g protein, 8.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
ROTI Whole Wheat by CRISPY sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
ROTI Whole Wheat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.