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Bread

Bread

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories220 kcal
Protein8.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates44.0g
Sugars4.0g
Fiber2.0g
Sodium520mg
Protein per 100 kcal3.6g

About This Product

Bread by cristal scores 9/10 for Energy based on good carb content for sustained energy.

Bread by cristal provides 220 calories, 8.0g protein, 1.0g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBrain HealthEnergyClean LabelKids / Growing

Ingredients

WHEAT FLOUR, WATER, FERMENTED WHEAT FLOUR, SALT, YEAST, MALTED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL. CONTAINS: WHEAT. MAY CONTAIN: MILK, TREE NUTS, SESAME.