Skinless & Boneless Sardines in Pure Olive Oil
🫀3/10
💪6/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein14.6g
Total Fat19.7g
Saturated Fat3.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium5015mg
Protein per 100 kcal5.8g
About This Product
Skinless & Boneless Sardines in Pure Olive Oil by Crown Prince Natural scores 9/10 for Clean Label based on processed food (nova 3).
Skinless & Boneless Sardines in Pure Olive Oil by Crown Prince Natural provides 250 calories, 14.6g protein, 19.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (5015mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sardines, pure olive oil, salt