Bran Flakes
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories362 kcal
Protein11.1g
Total Fat2.0g
Saturated Fat0.5g
Carbohydrates66.2g
Sugars13.2g
Fiber17.2g
Sodium252mg
Protein per 100 kcal3.1g
About This Product
Bran Flakes by Crownfield scores 10/10 for Heart Health based on very low saturated fat.
Bran Flakes by Crownfield provides 362 calories, 11.1g protein, 2.0g fat, and 66.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.
Allergens
gluten