Bran Flakes
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Nutrition Facts
Per 100g
About This Product
Bran Flakes by Crownfield scores 10/10 for Heart Health based on very low saturated fat.
Bran Flakes by Crownfield provides 362 calories, 11.1g protein, 2.0g fat, and 66.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bran Flakes by Crownfield sits near the middle of the cereals category with 362 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 362 kcal per 100g (category avg: 406)
- •Protein: 11.1g per 100g (category avg: 10.5g)
- •Sugars: 13.2g per 100g (category avg: 20.7g)
- •Fiber: 17.2g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bran Flakes is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.