Frosted Flakes
🫀8/10
💪3/10
🔥2/10
🩸2/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories383 kcal
Protein5.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates86.7g
Sugars25.0g
Fiber1.7g
Sodium317mg
Protein per 100 kcal1.3g
About This Product
Frosted Flakes by Crownfield scores 8/10 for Heart Health based on very low saturated fat.
Frosted Flakes by Crownfield provides 383 calories, 5.0g protein, 0.0g fat, and 86.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Maize, 23% Sugar, Barley Malt Extract, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids.