Knusper Beeren Hafer-Müsli Choviva
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Nutrition Facts
Per 100g
About This Product
Knusper Beeren Hafer-Müsli Choviva by Crownfield scores 8/10 for Energy based on good carb content for sustained energy.
Knusper Beeren Hafer-Müsli Choviva by Crownfield provides 434 calories, 9.3g protein, 14.6g fat, and 62.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 434 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Knusper Beeren Hafer-Müsli Choviva by Crownfield sits near the middle of the cereals category with 434 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 434 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 19.7g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Knusper Beeren Hafer-Müsli Choviva doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
51% Hafervollkornflocken, Zucker, Glukosesirup, Palmöl, 5% kakaofreie Schokoladenalternative mit gemahlenen Sonnenblumenkernen (Zucker, Palmöl, 0,8% gemahlene Sonnenblumenkerne, Sheabutter, gemahlene Traubenkerne, Emulgator: Lecithine; natürliches Aroma), 4% Weizenvollkornflocken, Reismehl, Kokosraspel, 1% gefriergetrocknete rote Johannisbeeren, 0,5% gefriergetrocknete schwarze Johannisbeerstücke, 0,5% gefriergetrocknete Himbeeren, 0,5 % gefriergetrockne - te Erdbeerstücke, Reis, Weizenkleber, Malzmehl (Gerste, Weizen), Karamellzuckersirup, Speisesalz, Gerstenmalzextrakt. Kann Spuren von Roggen, Erdnüssen, Schalenfrüchten (Haselnüsse, Mandeln, Walnüsse, Cashewkerne, Paranüsse, Pekannüsse, Pistazien, Macadamianüsse), Milch, Soja, Sesam, Senf und Lupinen enthalten.