Müsli with fruits, nuts & seeds
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Nutrition Facts
Per 100g
About This Product
Müsli with fruits, nuts & seeds by Crownfield scores 7/10 for Energy based on good carb content for sustained energy.
Müsli with fruits, nuts & seeds by Crownfield provides 374 calories, 7.1g protein, 8.8g fat, and 62.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Müsli with fruits, nuts & seeds by Crownfield sits near the middle of the cereals category with 374 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 374 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 27.0g per 100g (category avg: 20.7g)
- •Fiber: 8.0g per 100g (category avg: 8.1g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Müsli with fruits, nuts & seeds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.