Schoko Müsli
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Nutrition Facts
Per 100g
About This Product
Schoko Müsli by Crownfield scores 8/10 for Energy based on good carb content for sustained energy.
Schoko Müsli by Crownfield provides 414 calories, 11.7g protein, 12.8g fat, and 58.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Schoko Müsli by Crownfield sits near the middle of the cereals category with 414 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 406)
- •Protein: 11.7g per 100g (category avg: 10.5g)
- •Sugars: 14.8g per 100g (category avg: 20.7g)
- •Fiber: 8.6g per 100g (category avg: 8.1g)
- •Saturated fat: 5.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Schoko Müsli doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
63% Hafervollkornflocken, Vollmilchschokoladenstücke (Zucker, Kakaomasse*, Vollmilchpulver, Kakaobutter*, Emulgator: Lecithine), Zartbitterschokoladenplättchen (Kakaomasse, Zucker, Kakaobutter*, Emulgator: Lecithine), Reis-Kakao-Extrudat (Reismehl, Zucker, Glukosesirup, fettarmes Kakaopulver*, Speisesalz), Knuspermüsli [Hafervollkornflocken, Zucker, Palmöl, Weizenvollkornflocken, Reis-Extrudat (Reismehl, Zucker, Weizenkleber, Malzmehl (Gerste, Weizen), Speisesalz), Kokosraspel, kakaohaltiges Getränkepulver (Zucker, fettarmes Kakaopulver*, Dextrose, Speisesalz, natürliches Aroma), Glukose-Fruktose-Sirup, natürliches Aroma], 2% Mandeldragee (Zucker, Mandeln, Invertzuckersirup, Karamellzuckersirup). Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Soja, Sesam, Senf und Lupinen enthalten.