Multi-Grain 5-Seed Crunchy Baked Rice Crackers
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Nutrition Facts
Per 100g
About This Product
Multi-Grain 5-Seed Crunchy Baked Rice Crackers by Crunchmaster scores 10/10 for Heart Health based on low saturated fat.
Multi-Grain 5-Seed Crunchy Baked Rice Crackers by Crunchmaster provides 433 calories, 10.0g protein, 11.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Ingredients
BROWN RICE FLOUR, POTATO STARCH, SESAME SEEDS, FLAX SEEDS, OLIVE OIL, QUINOA, AMARANTH SEEDS, CHIA SEEDS, SEA SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT). CONTAINS: SESAME, SOY.